Symptoms as warning signals
I see symptoms as valuable warning signals from the body that tell us that something is out of balance - whether physically or mentally. They prompt us to rethink our lifestyle and habits before serious health problems arise.
Holistic approach to finding the causes
70% of all illnesses have psychological causes - which is one of the reasons why I studied psychology. But through my years of experience and intensive engagement with health related topics, I realised that our body and mind are closely linked and that I have more success when I look at different areas.
Focus on gut health, Ayurveda and mental health
I am particularly fascinated by the close connection between nutrition, lifestyle, the immune system, and gut health.
I know from personal experience how distressing gut issues such as bloating or dysbiosis can be, and this has fuelled my passion for this topic. Through my personal journey and the knowledge I have gained, I specifically support people who suffer from similar complaints.
You are in control of your health
Many illnesses are not simply hereditary - we have a big influence on our health. I encourage my clients to take personal responsibility and actively work on their healing and goals. A sustainable path to health takes time and patience and is not achieved through quick fixes or pills.
TESTIMONIALS
As part of a nutrition consultation, I was able to benefit greatly from Debora's extensive knowledge of nutrition, gut health and mental well-being. With help tailored to my individual goals and personal challenges, we developed the basis for a long term balanced nutrition. I particularly appreciated the opportunity to receive scientifically based answers to all my questions and the attentiveness. It was a pleasure to feel the great enthusiasm with which Debora shares her knowledge :) Thank you very much!
- Lydia
The best investment in a long time! After only a few weeks I felt the first improvements and finally felt what she was talking about feeling full of energy and laser focused. I still get bloated sometimes but it became the exception. Before I used to be bloated daily (especially in the evenings). Now I know what to do and why it happened. The cleansing and restoring of the gut felt like a great reset button. She also helped me to establish a daily routine and effective strategies to deal with stress. Her recipes are amazing and are also very popular with my children. They are now part of our daily life. I felt very supported and understood. And her expertise in the field of gut health is exceptional! She is such a warmhearted and compassionate soul. Highly recommend her and her service!
- Sylvia
Your personalised journey
My goal is to support you in improving your health in the long term until you have achieved your goals. This usually takes several months, but can also take years. The first positive changes can often be seen after just a few weeks. We work together to identify the causes, personal hurdles, interim goals, individualised menu plans with recipes and other support during weekly online check-ins. If you want to work with me, it means taking an active approach to your health.
I look forward to support you on your journey.
Debora
After my master’s in psychology, I went on a multi-year journey to find out how else I could positively influence my mental and physical health. Nutrition and meditation in particular caught my attention.
In addition to my further education as a holistic nutrition and health consultant, I also integrate principles of Ayurveda and focus on gut health. I love helping people to eat healthier, and enjoy food and life.
CHF 120
CHF 2´800 (weekly meetings)
